Yesterday, I was riding in the car with my husband. I asked him, “so, are you joining me in the five week challenge?” He jokingly said, “Yes! you can’t do it without me.” I hesitated for a minute and then I said, “I can, but I don’t want to.”
So all you of who are up for the challenge my question for you is, “Have you picked a partner?”
If not, that is first on your list.
I hope you spent the weekend making a plan.
I hope your morning has been successful so far.
Did you enjoy your protein shake?
My thoughts for you this morning are to stick it out. I know today is hard. Tomorrow will be harder, but after a week it will be easier. You will have created habits.
Lets check in once a week. I will share my progress with you. Will you share it with me?
I have two projects for you this week:
1. Take a before picture.
2. Find a 300 calorie recipe. Try it out and if you like it, share it with me.
Email it to me at: email@example.com
Once I have them all I will create a 300 calorie recipe file to share with all of you.
If you are not participating,
WE STILL WANT YOUR 300 CALORIE RECIPES.
(please don’t exclude dessert recipes. we all need sweets now and then, preferably healthy treats)
Watch for more recipes, and weight loss ideas throughout the next 5 weeks.
…and even more exciting Mr. Swenson will give us a pep talk. Yes, the love of my life will be guest posting here.
One last little thought for those of you who have not joined our challenge yet.
What have you got to lose?